food naturally
full menu
 
hot off the press!
new osumo stir-fry/noodle salad
 rice noodles: wheat & fat-free
sticky plum chicken
R42
rice noodles,
danish feta,
avo,
tomato,
carrots,
greens,
sticky sauce
butternut & feta
R32
rice noodles,
avo,
tomato,
carrot,
greens,
tangy dressing
(with chicken - R42)
warm bbq rump strips with sesme seeds
R53
rice noodles,
danish feta,
avo,
tomato,
carrots,
greens,
spring onion,
soya sauce,
bbq dressing
pesto queen
R52
rice noodles, grilled chicken strips,
basil pesto(no garlic), peppadews, pecorino,
tomato,
carrots,
olive oil
 
breakfast (served until 11:30 only)
 

eggs served scrambled / poached

danish feta, mozzarella, cottage cheese available
 

full osumo
 with lean bacon
R32

free range eggs
(scrambled/poached)
lean bacon
or gypsy ham,
rosa tomato,
toast
breakfast wrap
with lean bacon
R37
free range eggs
(scrambled/poached)
lean bacon
or gypsy ham,
mozzarella,
rosa tomato
smoked salmon
and eggs
R50
free range eggs
(scrambled/poached)
smoked salmon,
avo,
cottage cheese,
toast
smoked salmon breakfast wrap
R55
free range eggs
(scrambled/poached)
smoked salmon,
avo,
cottage cheese,
spring onion
eggs on toast
R25
free range eggs
(scrambled/poached)
toast,
mozzarella

easy oats
R25

oats,
slices banana,
honey,
flaked almonds,
cinnamon

fresh fruit salad
R25

seasonal fruit

peanut butter toast
R20

peanut butter,
banana,
honey,
cinnamon

spread on toast
R20

choice of marmite/jam
honey/anchovy
toast, mozzarella

muesli mix
R35

low fat bulgarian yoghurt,
fruit salad,
honey,
wheat-free,
granola/muesli
yogi-mix
R30
low fat bulgarian yoghurt,
fruit salad,
honey
 
 

smoothies

  

 

  
       
we use marcel's low fat frozen yoghurt
fat-free option: substitute frozen yoghurt for sorbet (extra R6)
dairy free option: substitute frozen yoghurt for sorbet and milk for soy milk (extra R6)
large
500ml : R21
small
350ml : R18
blackberry burst

blackberry,
strawberry,
banana,
apple juice,
frozen yoghurt
radical raspberry
rasberry,
blackberry,
banana,
mango juice,
frozen yoghurt
mango mantaray
mango,
banana,
mango juice,
frozen yoghurt
very berry
strawberry,
blackberry,
rasberry,
apple juice,
frozen yoghurt

berryana
strawberry,
banana,
low fat bulgarian yoghurt,
wheat-free muesli,
honey

mangodilla
mango,
passion fruit,
mango juice,
frozen yoghurt

strawberry bliss
strawberry,
banana,
apple juice,
frozen yoghurt

berry hive
mixed berries,
banana,
honey,
low fat bulgarian yoghurt

banana buzz

banana,
honey,
low fat milk,
frozen yoghurt

peanut butter boost
peanut butter,
banana,
honey,
frozen yoghurt,
low fat milk

ice coffee

coffee,
frozen yoghurt,
low fat milk
vanilla chilla
vanilla,
honey,
frozen yoghurt,
low fat milk
chocolate frost
fat-free chocolate syrup,
banana,
frozen yoghurt,
low fat milk
   
       

speciality smoothies
       
tiger chai
500ml : R25
 350ml : R21
pukka chai,
banana,
honey,
frozen yoghurt,
low fat milk
big breakfast
500ml : R25
 350ml : R21

banana,
honey,
wheat-free granola,
low fat milk,
frozen yoghurt
whey shake
 500ml : R25
reflex whey,
low fat milk,
banana
point shake
 500ml : R28
reflex whey,
low fat milk,
raw oats,
banana,
honey,
almonds
gym junkie
 500ml : R30
frozen yoghurt,
peanut butter,
reflex whey,
banana,
low fat milk
     
       

lite smoothies
       
large
500ml : R21
small
350ml : R18
being berry
blackberry,
raspberry,
strawberry,
fat-free sorbet,
apple juice
bondi breeze
banana,
mango,
fat-free sorbet,
mango juice
clifton fourth
pineapple,
fat-free sorbet,
pineapple juice
strawberry splash
strawberry,
fat-free sorbet,
apple juice
mango madness
mango,
passion fruit,
mango juice,
fat-free sorbet
lemon lockstar
lemon,
fresh mint,
fat-free sorbet,
mango juice
pure passion
passion fruit,
fat-free sorbet,
apple juice

 

      
       

freshly squeezed juice
       
fresh orange
R17
orange juice
cloudy apple
R17
apple juice
sweet green
R19
carrot,
beetroot,
apple,
lemon,
ginger
cleanser
R19
beetroot,
apple,
lemon
carrot-pine
R19
carrot,
pineapple,
orange
energizer
R19
carrot,
beetroot,
apple,
lemon,
ginger
healthy heart
R19
carrot,
apple,
ginger
 
 
 

boosters

      
       
anti-oxidant
R6
(add to juice or smoothie)
 grape seed extract to neutralise damaging free radicals
detox
R6
(add to juice or smoothie)
 with milk thistle to detox, protect & repair the liver
defence
R6
(add to juice or smoothie)
 with echinacea to boost the body's immune system
spirulina plus
R6
(add to juice or smoothie)
 with spirulina & ginseng for rejuvenating, anti-aging powers
energetic
R12
(add to juice/smoothie or shortie)
green tea,
caffeine,
hibiscus for a super boost
revitalise
R12
(add to juice/smoothie or shortie)
with guarana for a natural pick-me up
wheat-grass
R12
(add to juice/smoothie or shortie)
 multitude of minerals and vitamins to restore vitality
whey protein scoop - R12
reflex
       
hot stuff
       
ceylon
rooibos
green tea
R11
apple attraction (hot)
R21
 
chamomile tea
R11
 
chai latte (milk/water)
R18
 
lindt hot chocolate
milo
 R11
 
     
       

sandwiches - salads - wraps
sticky plum chicken
danish feta,
avo,
tomato,
carrots,
greens,
sticky sauce
low carb wrap R39  
sandwich R36  
salad R39  
osumo tuna and sweetcorn
danish feta,
spring onion,
tomato,
carrots,
greens,
low fat yoghurt mayo
low carb wrap R37  
sandwich R33  
salad R37  
gypsy ham & mozzarella
avo,
tomato,
carrots,
greens,
tangy dressing
low carb wrap R40  
wholewheat sandwich R37  
salad R40  
smoked salmon & cottage cheese
avo,
spring onion,
tomato,
carrots,
greens,
tangy dressing
low carb wrap R55  
wholewheat sandwich R52  
salad R55  
cherry tomato & mozzarella
simply that!
wholewheat sandwich
with greens R21		  
low carb wrap R24  
   
original deluxe
mozzarella,
avo,
peppadews,
tomato,
carrots,
greens,
low fat yoghurt mayo
low carb wrap R32  
wholewheat sandwich R30  
salad R32  
roasted butternut & danish feta
avo,
tomato,
carrots,
greens,
tangy dressing
low carb wrap R30  
wholewheat sandwich R27  
salad R30  
warm bbq rump strips
with sesame seeds
danish feta,
avo,
tomato,
carrots,
greens,
bbq dressing
low carb wrap R50  
wholewheat sandwich R46  
salad R50  
roasted veg & humus
mozzarella,
greens,
tomato,
carrots,
roasted sunflower seeds,
olive oil
low carb wrap R34  
wholewheat sandwich R38  
salad R34  
chunky chicken strips
mozzarella,
roated sunflower seeds,
spring onion,
peppadews,
tomato,
carrots,
greens,
low fat yoghurt mayo
low carb wrap R39  
wholewheat sandwich R36  
salad R39  
warm chicken strips & roasted butternut
danish feta,
avo,
tomato,
carrots,
greens,
tangy dressing
low carb wrap R43  
wholewheat sandwich R40  
salad R43  
pesto queen
grilled chicken strips,
basil pesto ( no garlic )
peppadews,
pecorino,
tomato,
carrots,
olive oil
low carb wrap R48  
wholewheat sandwich R44  
salad R48  
pestorella
grilled butternut,
basil pesto ( no garlic )
avo,
pecorino,
tomato,
carrots,
olive oil
low carb wrap R44  
wholewheat sandwich R40  
salad R44  
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