how it all started
|
is to provide
premium, fresh and healthy foods; in a convenient
and hygienic environment at realistic prices to an urban,
unisex market in search of balanced lifestyle.
|
is
to increase the awareness of the benefits of a well-balanced
lifestyle by offering an innovative, healthy and functional
alternative to fast food that complements a desire to be
naturally healthy from the inside out. |
|
hi there
|
|
|
today the word
“balance” seems to be lost somewhere between the start and
end of our day. we have become wound up in a world where
every moment of everyday is an opportunity to become more,
responsibility is the key word and “enough” no longer exists.
men and women expect more from each other and push as hard
as possible to achieve what previously may have been
unattainable. the “limit” is a point never reached and the
set goal is driven by the necessity to obtain perfection. |
at
OSUMO we believe that some things in life can be
simplified, what you see is what you get, no if, buts or
maybe, only what you need with no added unnecessary extras.
simplicity is our key to balance. going back to basics is
how we started…
|
|
it was about 5
years ago that i found myself in a place of complete
turmoil. at this time in my life there wasn’t a diet plan i
hadn’t tried, a workout i hadn’t missed, a deadline i hadn’t
met and a goal i hadn’t achieved. i pressured myself to be
better than my best and to be everything to everyone all the
time. eventually my body realized that i could not
physically continue this way anymore. my body and mind could
no longer work as a team; my body had to give in. |
|
|
my mind had
become unrealistic, irrational, complicated and confused. it
was time for someone else to take control so that my body
could rest. after 6 years of fighting the conflicting voice
between my body and mind i eventually admitted that my life
had become unmanageable and that i needed to make a change. |
|
i realized
that i needed help and spent the following 3 months in a
rehabilitative clinic in cape town. it was during this time
that i learnt all about balance. i realized that in order to
function i had to rebuild the relationship between my body
and mind and learn to trust myself from the inside. i
realized how strong my mind was and that if it worked in
partnership with my body, i could achieve anything. |
balance is now
my new key word and i know where my limitations are. from
this point i am able to focus on what is important to me and
carry on in a direction where my body, mind and soul take
me, together.
|
meg
|
|
|
now
OSUMO! a place where the energy of health and
wellness has come to life and we as a team strive to live by
this passion. it is our mission to increase the awareness of
the benefits of a well-balanced lifestyle by offering a
healthy and functional alternative to fast food. at
OSUMO we strive to provide top quality, fresh,
healthy foods; delivered in a convenient and hygienic
environment.
our simple
menu offers a wide variety of low fat foods including fruit
and dairy smoothies, fresh fruit juices and blends,
sandwiches, salads and wraps. we have included a few snack
items that are perfect for on the go as well as some
original breakfast options. we strive to accommodate all
ailments by providing as many wheat, gluten, lactose and
sugar free options as possible. |
| |
| |
