full menu
breakfast              (Served all day)
                                   *served until 11h30 only
eggs served scrambled / poached
danish feta, white cheddar, cottage cheese available
* full OSUMO R26
2 eggs
2 slice toast
rosa tomato
lean bacon / gypsey ham (ext R5)		 * eggs on toast R18.50
2 eggs
2 slice toast
mozzarella cheese
     
  breakfast wrap R32
2 eggs
rosa tomatos
mozzarella cheese
lean bacon / gypsey ham (ext R5)		   spread on toast R16
marmite / jam / honey / anchovy
2 slice any toast
mozzarella cheese
   
  smoked salmon and eggs R45
norwegain smoked salmon
2 eggs
avo
cottage cheese
2 slice any toast
honey / jam		 * easy oats R18
oats
sliced banana
flaked almonds
honey
cinnamon
     
  pbj R16
black cat peanut butter
2 slice any toast
sliced banana
honey / jam		   fruit salad R18.50
seasonal fruit
       
  yogi-mix R19.50
low fat plain yoghurt
fruit salad
honey		    
   
frutta smoothies (all milk can be substituted for soy milk) 
 large  R18  small  R15
  enjoy our smoothies:
we only use real fruit  
our frozen yoghurt is low fat  
our juice contains no sugar  
add any booster to your smoothie  
for dairy-free options substitute frozen yoghurt for sorbet and milk for soy milk (ext R4)  
     
  blackberry burst
blackberry, strawberry, banana,
frozen yoghurt & tropical juice		 radical raspberry
raspberry, blackberry, banana,
frozen yoghurt & mango juice
 
   
  mango mantaray
mango, banana, frozen yoghurt
 & tropical juice		 mangodilla
mango, passion fruit, frozen
yoghurt & tropical juice
 
   
  very berry
strawberry, blackberry, raspberry,
frozen yoghurt & apple juice		 strawberry bliss
strawberry, banana, frozen yoghurt
& apple juice
 
   
  banana buzz
banana, honey, frozen yoghurt
 & low fat milk		 tropical twister
banana, mango, coconut milk,
frozen yoghurt & tropical juice
       
   

sumo smoothies                                                     
large  R19  small  R16
 
  peanut butter boost
banana, honey, peanut butter,
frozen yoghurt & low fat milk		 tiger chai
low fat milk, banana, honey,
chai tea, frozen yoghurt
 
   
  big breakfast smoothie
banana, honey, wheat free granola,
frozen yoghurt & low fat milk		 vanilla chilla
vanilla, honey, frozen yoghurt &
milk (only small)
 
   
  iced coffee
coffee, frozen yoghurt
& milk(only small)		 meal replacement shake
on-the-go balanced meal with milk
or water (only small - R18)

lite smoothie large R18  small R15
fat, sugar and dairy free!
 
  being berry
raspberry, blueberry, strawberry,
sorbet & apple juice,		 mango madness
mango, passion fruit, sorbet
& mango juice
 
   
  bondi breeze
banana, mango, sorbet &
tropical juice		 lemon lockstar
lemon, fresh mint, sorbet & orange juice
beverages
sumo R 10.50
  pure juice:
  apple
  mango
  tropical
  pineapple
freshly squeezed super sumo
  only orange
freshly squeezed orange  - R15
  cloudy apple
freshly squeezed apple - R15
sweet green
carrot, orange, apple, wheat grass - R17.50
cleanser
beetroot, apple, lemon - R17.50
carrot-pine
carrot, pineapple, orange - R17.50
energise
carrot, beetroot, apple, lemon & ginger - R17.50
healthy heart
carrot, apple, ginger - R17.50
own sumo
create your own sumo
maximum 3 fruits per sumo
 
other beverages
  ceylon, rooibos, chamomile, green tea, echinacea,  R8
  chai latte  / tea R15
  ovaltine R11
  horlicks R11
  still mineral water R9
  sparkling mineral water R9

sandwiches, salads and wraps
 
greens include: fancy lettuce, baby spincah and cucumber
low carb wrap add R3.50 to sandwich price
avo is seasonal
sandwiches available on whole wheat or rye
our food may contain traces of nuts
your food is only made when you order it. freshness first!
 
chunky chicken &
roasted sunflower seeds
in yoghurt mayo, white cheddar,
spring onion, peppadews, greens,
tomato, carrots.		 sticky plum chicken
danish feta, avo, greens, tomato,
carrots.
  salad R32 | sandwich R30 salad R32  |  sandwich R30
 
   
  osumo tuna and sweetcorn
in yoghurt mayo, danish feta,
spring onion, sweetcorn, greens,
tomato, carrots.		 gypsey ham & mozzarella
mozzarella, avo, greens, tomato, carrots, tangy dressing
  salad R30  |  sandwich R28 salad R34  |  sandwich R32
 
   
  original deluxe
mozzarella , cherry tomato,
peppadews, avo, greens, carrots & yoghurt mayo.		 roasted butternut & danish feta
avo, greens, tomato, carrots,
tangy dressing
  salad R28  |  sandwich R25 salad R25  |  sandwich R21.50
 
   
  smoked salmon & cottage cheese
avo, spring onion, greens, tomato,
carrots.		 warm bbq rump strips
with sesame seeds, danish feta
avo, greens, tomato, carrots
  salad R46  |  sandwich R44.50 salad R42  |  sandwich R40
   
  roasted veg & humus
mozzarella, greens, tomato,
carrots		 cherry tomato & mozzarella
with greens  R19.50
without greens  R16
  salad R30 | sandwich R28 only sandwich
 
   
  boosters R5
  anti- oxidant:
grape seed extract to neutralize damaging free radicals
  revitalise:
with guarana for a natural pick-me-up. Revive body & mind
  defense:
with Echinacea to boost the immune system
  detox:
with milk thistle to detox, protect and repair the liver
  Spirulina Plus:
with Spirulina & Ginseng for rejuvenating &
anti-aging powers
  whey protein: R10
  wheat grass:
daily vitamins and minerals, improve blood condition, energizing
R10 (per shot) the real thing
 
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